Elite athletes don't train alone. They have a team doing the thinking for them. Now you can have one too. We plan everything around your goal and put it in the Zone 2 app. All you have to do is turn up.
Here's who's in your corner and what each of us does.
Physical performance coach
Everything you need to hit your goal, planned around your week and the kit you've got, then progressed from what you log. Training for an event? We'll handle the gym work and the sessions that go with it.
Sports therapist
Keeps on top of how you're recovering, helps you work out what's behind any stiffness or pain, and adjusts your plan with your coach. Hands-on treatment in clinic when you need it.
The same team trusted by Olympic medallists, professional athletes and people training for their first event.
Four steps, then you're training.
A quick call with your team to talk through your goals, training history, injuries and schedule.
We build your personalised plan and load it into the Zone 2 app, with video demos for every exercise.
Regular calls to see how training's going, plus support in the app whenever you need it.
Stiff, sore or in pain? We'll help you work out why and adjust your plan. If it needs hands-on treatment, come and see us in clinic.
Everything we build for you lives in one place on your phone. Open it, see what today looks like, and get on with it.
Exercises, sets, reps and rest written for you, with a demo for every movement.
Steps, sleep, body weight and nutrition in one place, so we can see how everything outside the gym is going too.
Record your weights and reps as you go so we can see what's working and progress you.
Your team, working towards your goal.
We've coached athletes from grassroots to Olympic level. If you train for something, we can build around it.
Matt and Lewis at Zone 2 Performance have helped to prescribe prehab and conditioning circuits to support my training and prevent me getting any injuries. As a swimmer, shoulders and hips are key areas that can be at risk to injury and the guys at Zone 2 are helping to protect these areas for me.
Since retiring from swimming, I wanted to stay fit and in shape. I reached out to Zone2 through a friend and was hugely impressed by how quick and specific the plan Matt provided was. Transitioning out of elite sport has been difficult, building a new regime, new targets and motivation for myself. The gym programme Matt created has been a perfect blend of challenge and maintenance, tailored to my specific goals.
After an initial chat about my goals and schedule, I received well-structured programmes sent directly to the app which dramatically reduced the mental load of training. My hamstring strength and explosive power improved noticeably. I went on to sign a full-time professional cricket contract off the back of that pre-season.
Matt takes the time to understand what I need as an individual athlete and supported me through rehab from an Achilles/calf injury. He's played a big part in helping me achieve some great results this season, including ranking 3rd in the UK for my age group in cross country.
Matt built me a programme tailored to basketball, targeting weaknesses in my body and movement patterns to reduce injury risk. Since working with him, I've been injury free, stronger and faster, including fixing my knee pain when jumping, a huge win for my basketball.
Recovering from a meniscus tear and MCL sprain, I needed expert guidance to come back stronger, not just recover. Lewis' knowledge and support made all the difference. I've seen real improvements in strength, mobility, knee stability, and most importantly I'm ready to return to playing.
I came to Lewis and Matt with a hip and glute issue ahead of a 100-mile race. They gave me a structured six-week strength and rehab plan, with activation work before runs and running-specific lower body sessions. I'm a much stronger runner, stayed injury free, and finished 13th out of 230.
I fractured my finger and picked up a shoulder injury that kept me out for two months. Lewis put together a personalised rehab plan for both, and the results were huge: my grip strength improved massively and my shoulder issues disappeared completely. I came back to playing with full confidence in my body.
I wanted to improve my sharpness and performance on the pitch. Their support has been amazing and I was able to establish myself in a side that went on to win the title and had my most successful season. I added real power and explosiveness to my game.
When I signed up for the London Marathon I had the motivation but no real plan. They took care of everything, I just had to show up and do the work. I stayed injury-free throughout training, felt strong in the final miles, and hit a time I'm really proud of.
The lads at Zone 2 Performance built me a complete programme for the London Marathon: running schedule, gym sessions and recovery plan, with regular injury assessments and treatment throughout. I felt more confident and fitter than ever. Came away with a real enjoyment for running.
I wanted to get leaner, learn more about nutrition and find the right training split. Matt and Lewis helped with everything from macros to tweaking my plan. My weight and body fat dropped while my strength went up in every area. I've trained since I was 16, and this was by far the most enjoyable and successful cut I've done.
I wanted consistency, structure and proper strength and conditioning, and Zone 2 got that straight away. Their check-ins pushed me to my max and kept me on track. My strength and physique have both improved, I'm far more consistent, and I actually enjoy my sessions.
Every one of these members started with a free consultation. Tell us what you're training for and we'll take it from there.