Meet the Team

Lewis holds a BSc in Sports Therapy. He began his career in football with Brackley Town before taking on the role of Lead Sports Therapist at Rayners Lane FC, and currently works with Luton Town's Academy.

Alongside his football work, Lewis has built three years of experience in private clinic, treating a wide range of patients from everyday injuries through to long-term rehabilitation. He is equally comfortable working with the general public and competitive athletes, bringing the same level of care and expertise to both.

At Zone 2, Lewis leads on injury assessment, treatment and rehabilitation, working closely with Matt to make sure recovery and strength training go hand in hand rather than happening in isolation.

Matt holds a First-Class Honours degree in Sport and Exercise Science from Oxford Brookes University and is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.

With over five years' experience across football, general population health and wellbeing, and physical performance environments, Matt now works as an Applied Sports Scientist at the University of Northampton, delivering strength and conditioning to a wide range of groups, from the general population and ultra runners to professional football match officials and elite scholarship athletes across a variety of sports.

At Zone 2, he builds programmes grounded in evidence, not guesswork, tailored to where you're actually at rather than a one-size-fits-all plan. He believes the gym should support whatever you're working towards. Whether you're a beginner looking to improve your fitness, training for a marathon or competing at the top level, your time in the gym is planned around that goal and built to help you reach it.